Wednesday, May 21, 2008

Egg Salad BLT





Ingredients

1/4 cup fat-free mayonnaise

3 tablespoons thinly sliced green onions


3 tablespoons reduced-fat sour cream


2 teaspoons whole-grain Dijon mustard


1/2 teaspoon freshly ground black pepper


1/4 teaspoon grated lemon rind


8 hard-cooked large eggs


8 slices firm sandwich bread, toasted


4 center-cut bacon slices, cooked and cut in half crosswise


8 slices tomato


4 large lettuce leaves


Preparation


Combine first 6 ingredients in a medium bowl, stirring well.


Coarsely chop remaining egg whites and whole eggs. Throw away yolks if you want.


Add eggs to mayonnaise mixture; stir gently to combine.


Arrange 4 bread slices on plates. Top each bread slice with 1/2 cup egg mixture, 2 bacon pieces, 2 tomato slices, 1 lettuce leaf, and 1 bread slice.


Enjoy!


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